Nov 20, 20222 min read
Happily Habitual: Staying Healthy for the Holidays
Keep you physical and mental well-being top of mind during the holidays with these few tips!
Feb 8, 20224 min read
"My head is so round."
And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...
Jan 31, 20224 min read
"Today, I remember to be grateful."
Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...
Jan 20, 20224 min read
Changing the Norms
Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...
Jan 10, 20223 min read
Begin Like a Woman, and Quit Like a Woman
The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...
Jan 4, 20223 min read
This Year is for More Than Just Habits
Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....
